Can Massage Gun Help Lose Weight?

In recent years, portable massage guns have become more and more popular and are deeply loved by fitness lovers. According to a 2015 study, many athletes who want to lose weight can be divided into two categories: those who are too obese and those who participate in sports with strict weight requirements. These athletes include gymnasts, boxers, etc.

 

Weight often affects athletes' performance. In addition to the traditional weight loss methods, people are still looking for other weight loss methods. In fact, the main way to lose weight is to reduce calorie intake. In the process of weight loss, we must consciously reduce the intake of highly processed food and sugary drinks. These include fast food, coke and coffee drinks. 

 

Physical activity often leads to muscle pain. When you use the muscle vibration gun to massage the painful parts, it can treat muscle knots and muscle tightness. In addition, the recovery massage gun can improve the lymphatic system, and the improvement of the lymphatic system can promote metabolism. When the metabolic rate is increased, muscles consume more calories. As a rehabilitation tool, fitness massage gun can shorten your rehabilitation cycle and increase your endurance. This will motivate your training and enable you to maintain a positive lifestyle and achieve your training goals.

 

 

What Should We Pay Attention to When Choosing Massage Gun?

Professional massage gun allows you to enjoy the benefits of massage therapy at home, because it is very convenient to use. When buying a handheld massage gun, you need to pay attention to the following key features.

 

Amplitude

Amplitude refers to the distance that the head of the deep tissue massage gun can travel when pushed into the body. The higher the amplitude, the deeper the gun can dig into the muscle, so as to obtain better massage effect. 

 

Noise Level

As we all know, noise often makes people feel irritable. In fact, some massage guns make a huge noise when running. It is recommended to choose a massage gun with low decibel. A quiet massage gun allows you to talk to others or watch TV while using it. You can even use massage guns in offices, gyms and other places without worrying about disturbing others.

 

Portability

The important feature of massage gun is convenience. It is not only convenient to use, but also convenient to carry. If you need to use it in the gym or other outdoor occasions, you must consider whether it is portable enough. The weight of massage gun will directly affect its portability. Most massage guns weigh 2-2.5 pounds. If you choose a heavier massage gun, it will be difficult to carry. 

 

Battery Life

The power of the electric massage gun is provided by its internal battery. The average battery life of massage gun is 2-3 hours. If you choose a product with low battery life, you may charge the massage gun many times a day. 

 

Warranty

The price of sports massage gun is not low, so the product warranty is very important. When your massage gun breaks down, you can turn to the manufacturer. It is recommended to buy products of big brands so that you can enjoy good warranty service.