How to Relax Eyes after Using Them for a Long Time?

The health of the eyes has always been a concern. In modern society, people spend a lot of time working or learning every day, which leads to them over using eyes. So how to relax our eyes? 

 

Eye Massage

Eye massage is a good way to relax the eyes. When massaging the eyes, you can't directly touch the eyes with your hands, but massage the muscles around the eyes. If you touch your eyes directly with your hands, you may cause corneal scratches. Before massage, you need to clean your hands to avoid bacteria from entering your eyes. Then put your fingers on the outside of your eyelids, close your eyes, and gently massage the muscles around your eyes with your fingers. It can also massage the muscles under the eyes, which can stimulate the ducts to release more tears and lubricate the eyes. 

 

At present, there are various electric eye massagers on the market. These smart eye massagers have a variety of massage modes and can provide professional massage. These intelligent eye massagers are very convenient. Users only need to wear the wired or wireless eye massagers on their head and start the switch, and it can work automatically. 

 

 

Cold Compress

The tissue around the eyes is a muscle. This muscle, like other muscles in the human body, will become tense due to overuse and wrong use. In addition, using your eyes for a long time will also make your muscles tense. When your leg muscles cramp, you can reduce swelling and inflammation by cold compress. Therefore, you can also relax your eyes by cold compress. It should be noted that ice cannot be used during cold compress because it is too cold. It is recommended to use a cloth soaked in cold water to compress your eyes. 

 

 

Warm Compress

After you apply a cold compress to your eyes, you can apply a warm compress to them. When applying warm compress to your eyes, you need to avoid using overheated water to avoid scalding your eyes. It is recommended to apply warm water to the eyes. 

 

Relax a Little

The easiest way to learn how to relax your eyes is to learn how to relax completely. It is recommended to rest for a few minutes every hour, which can keep your body flexible and keep your brain awake, so as to avoid more serious health problems caused by long-term tension. 

 

In summary, you can use a variety of ways to relax your eyes. For people who need to use eyes for a long time, it is recommended to use mini eye massagers to protect them. At present, there are various kinds of vibrating eye massagers in the market, such as infrared eye massagers, multifunctional eye massagers, face and eye massagers.