Publish Time: 2022-05-10 Origin: Site
After exercise, we need to relax our muscles in time. At this time, we need to use a muscle massage gun. An impact massage gun is deeply loved by celebrities, professional athletes and fitness coaches. Massage guns were introduced in about 2016 and have become more and more popular in recent years. This is related to people's growing love of fitness and concern for their own health.
The basic principle of massage guns is to use impact therapy to help muscles relax. When the electric massage gun is running, it will vibrate continuously and impact the muscles. It reduces muscle pain, increases range of motion, reduces muscle stiffness and soreness, and allows muscles to recover faster after training.
If you have never used a sports massage gun or other impact therapy equipment, then you may be confused about how to use the portable massage guns correctly. The key to getting a good treatment effect is the correct use of the massage guns. The following describes how to use it.
How to Use Massage Gun for Muscle Recovery?
After exercise, the lactic acid produced in the body can not be discharged in time, so it will accumulate in the muscle, which will make people feel muscle pain. The body massager gun helps to expel lactic acid from tired muscles, which can make the muscles recover faster. Although ordinary massage can also speed up muscle recovery, experts believe that the effect of impact therapy is better and can shorten the time of muscle recovery.
For those who are too allergic to deep tissue massage, tissue massage gun is also a good solution. It can provide similar effect to deep tissue massage without making allergic people feel uncomfortable and painful.
The price of fitness massage gun is not low, generally higher than $250. But it has a long service life and is very convenient to use. It can be used as an alternative to conventional massage therapy and can save you a lot of money. After all, conventional massage therapy costs more than $100 each time.
An important index to measure the quality of massage gun is vibration frequency, that is, the number of hits per minute. The vibration frequency of general massage gun is 1500-3500. The wider the frequency range is, the wider its applicability will be.
When Should Massage Guns Be Used?
Deep muscle massage gun has many advantages, but it is not suitable for all situations. After exercise, it should be used as soon as possible to help muscle recovery. For painful muscles, massage with a massage gun for more than two minutes. Then you can massage the other muscles for 30 seconds to 1 minute. However, in case of muscle strain, muscle sprain and fracture, the massage gun cannot be used.
For the injured muscle, the muscle recovery massage gun will not accelerate its recovery, but will make the injury more serious. If there is a fracture, the massage gun may make the fracture worse. Therefore, before using the massage gun, you need to determine whether your muscles are injured.