How to select a massage gun?

Massage guns are cordless handheld devices that people can use to target any specific muscle area. They are useful for general muscle soreness. Moreover, people often use them post-workout to aid recovery.

 

You can choose form a range of available types on the market, such as sports massage gun, sonic massage gun, hypervolt massage gun, deep tissue massage gun, etc. You may consider many factors, like the design, noise level, and portability, when making a decision on buying a massage gun.

 

How do they work? 

The massage gun uses percussive therapy, which is similar to vibration therapy. It oscillates back and forth, putting pressure on tense muscle tissue. In doing so, it can release buildups of fluid and tension from the area.

 

Researchers has shown that people is possible to benefit from vibration therapy if they exhibit muscle tenderness during workout recovery. They can choose to use a massage gun post-work because it is helpful to remove lactic acid buildups from the muscle, which is usually the cause of muscle pain.

 

 

How to choose?

Here are the aspects you may consider when you are about to buy an electric massage gun:

 

First, it is the power and speed. Most models are able to offer an option of speed and power setting.

 

Second, it is the portability. The portable massage gun is smaller and lighter, in the meanwhile, have a longer battery life to facilitate easy transportation.

 

Third, it is the design. Some massage guns can enter difficult-to-reach areas of the body more easily by having functions such as extended handles.

 

Forth, it is the warranty and reviews. When deciding on the best muscle massager gun, it may be helpful to read trusted reviews. It is also important to look at the warranty terms, if there is any fault or need for a replacement product.

 

Fifth, it is the battery life. Battery life can vary considerably. Some can run three hours on a single charge while others need to be recharged after 90 minutes. Cordless massage gun that has a replaceable rechargeable battery tend to be more expensive but may save you money over time. The one without a replaceable battery might be less money, but if it goes kaput, you will need to buy a new massager.

 

 

Who need to use massage gun?

Handheld Massage gun can be beneficial for active individuals who use it to recover from training or competition. The device has also been found that it may help people dealing with stress, muscle strains, muscle soreness, limited mobility of a joint and flexibility restrictions of a specific muscle. 

 

However, it is dangerous to use massage guns in the particular condition. Unless approved by a primary care physician or physical therapist, it is prohibited to use them in the following situations:

 

l Decreased or altered sensation caused by diabetes or neuropathy.

l Active infections.

l Open wounds.

l Active deep vein thrombosis.

l Active cancer.

l Acute bone fracture.