Publish Time: 2022-08-23 Origin: Site
In recent years, in the area of muscle relaxation, a new "black technology"-the fascia massage gun has emerged. Whether it is after intense exercise in the gym or the medical point after running a marathon, many people can always be seen holding a device that looks like a "gun" and hitting the thigh muscles. But is the massage gun really so magical?
What is fascia?
Fascia is a collagen-like substance distributed throughout the body. In short, it is the tissue spider web that holds our bodies together. It is woven very tightly, covering all muscles, bones, nerves, arteries and veins.
Fascia has a good protective effect on internal organs such as the heart, lungs, brain and spinal cord. The most interesting thing is that the "cobweb" of fascia is uninterrupted. It is a continuous structure from head to toe without any interruption.
If the fascia is not functioning properly, it will weaken the blood flow of the muscles, thereby weakening the flexibility of the muscles and causing cellulite. Therefore, the fascial gun massager can improve the symptoms of cellulite through massage. (cellulite is a disease. Research in skin science shows that cellulite is caused by insufficient tension and strength of the subcutaneous connective tissue.)
The role of the fascia massage gun
Muscle massage gun is used for high-frequency impact physiotherapy for fascia relaxation. The principle of body massager gun is to relax muscles and nerves through high-speed vibration. After strenuous exercise, the body will produce a lot of lactic acid. If you don't relax by professional massage gun in time, your muscles will be sore the next day.
Using a power massager gun after exercise can help you:
u Relieve the soreness after exercise
u Increase flexibility
u Promote circulation
u Increase joint function
u Enhance body function and nerve activity
The need to relax the fascia
Fascia contains a large amount of hyaluronic acid. After a lot of exercise, the PH value in the body will decrease, and the activity of hyaluronidase will increase, resulting in a decrease in the content of hyaluronic acid in the body, and a feeling of soreness and stiffness in the muscles.
After exercise, the PH value in the body decreases, which will make the hyaluronic acid in the fascia become solid, which will affect the sliding between the deep fascia and the superficial fascia, causing adhesions in this part.
During exercise, the skin does not move with the muscles. If the superficial fascia and the deep fascia become a whole by adhesion, the skin will move along with the movement of the muscles during exercise, and the brain will receive disturbance signals. In turn, a warning message is issued to cause discomfort in the part and affect the flexibility of the part. Over time, it will cause the joint mobility to decrease, affect its sports performance, and increase the risk of sports injury.
Benefits of using a fascia massage gun
Through the precise, high-frequency and deep vibration of the muscle vibration gun, muscle adhesion can be broken away, muscles can be heated, cells are activated, blood circulation is smoother, muscle recovery is accelerated, and lactic acid is reduced.
After exercise, you can clearly feel the effect after 15-25 seconds of using the local muscles by sports massage gun, but the real effect will be more obvious the next day.
Would you like to get a recovery massage gun or deep tissue percussion massager? Just contact us and we will provide you with one-stop solutions.