What is a fascia massage gun? Is it legal?

Muscle soreness after exercise and people who sit for a long time in the office are prone to backaches and cervical spondylosis. In fact, the whole body feels very stiff because the muscles are not relaxed. Do a good job of muscle relaxation and stretching, and the body will feel a lot lighter and stretched. However, traditional stretching and relaxing tools such as foam rollers and massage sticks have limited effects. As a result, the muscle massage gun gradually became popular among the fitness crowd. So what is a fascia massage gun?

 

 

What is the principle of the fascia massage gun?

The fascial gun massager uses its internal special high-speed motor to drive the "torch head" to generate high-frequency vibrations to the deep layer of the muscles to reduce local tissue tension, relieve pain, and promote blood circulation. It is legal to use a power massager gun produced by a regular manufacturer and is very popular in the market.

 

The body massager gun transmits force and vibration to the fascia of the human body through high-frequency vibration (2000-3200 times/min), thereby increasing the blood flow of the tissues and relaxing the muscles. And through resonance, the human tissue can produce relative displacement, reduce tissue adhesion, restore the elasticity of muscles and fascia, relax the tense and stiff fascia, and relieve some discomfort symptoms of the human body.

 

 

Who are the suitable people for the fascia massage gun?

Physical endurance exercise

For sports people such as ball sports, dancing, running, mountaineering, and fighting, the muscles are not relaxed due to the long-term tense state of the muscles during exercise. When the amount of exercise is overloaded, they may even experience cramps, muscle pain, tenderness, and swelling. And weakness and other conditions, severe cases are also accompanied by symptoms of muscle dissolution. Therefore, between exercises, we can use the deep tissue percussion massager to relax the muscles, relieve and release muscle pressure, and protect our health.

 

Fitness and shaping sports

For fitness people, you can use the handheld deep tissue massager as a pre-training warm-up and supplementary stretched muscle relaxation. When increasing muscle dimensions, muscles need excessive recovery and nutrition to relax muscle fascia, which can make the elimination of lactic acid bacteria smoother, and at the same time comb muscle fibers, facilitate blood delivery more nutrients, quickly adjust body conditions, and break through weight bottlenecks.

 

"Slow exercise" still needs to pay attention to the load on the body during exercise. Many yoga people say that deep muscle massager guns are not used. This sentence itself is not very rigorous. The changes in muscles are invisible to the naked eye, but the body It will be reflected, and you should not fail to pay attention to these details.

 

Muscle recovery exercise

People who relieve muscle stiffness, exercise rehabilitation, wake up muscle groups, and assist in treatment. In daily life, middle-aged and elderly people and some people with inconvenient (injured) legs and feet, the loss of muscle strength makes them difficult to move. The recovery massage gun can help muscle recovery through external means (impact massage). Massage relaxes the muscles we need to improve, reduces the pain of muscles and joints, releases muscle pressure, and accelerates muscle recovery.

 

The electric massage gun has fully entered our lives and plays an important role.