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Views: 124 Author: Site Editor Publish Time: 2022-07-05 Origin: Site
In daily life, back pain is a very common problem, and many people suffered from this problem. If the degree of back pain is not serious, you can consider using some methods to relieve the pain. In this article, we will introduce some practical ways to relieve back pain.
1. Exercise
Exercise is one of the most effective ways to prevent back pain, and it is also the easiest way. Exercising the back muscles helps reduce muscle stiffness, makes tendons and connective tissues more flexible, and reduces the pressure on the spine. However, you need to learn about which exercises can exercise the back muscles, and be careful not to strain the muscles during the exercise.
2. Chiropractic
This is a method that requires professional skills. You'd better seek the help of a professional chiropractor. Chiropractors use hand massage to relieve back and neck pain, while also helping to assess your overall physical health.
3. Change Your Diet
Some foods can induce inflammation and cause back pain. Generally, foods high in trans fats and refined sugars are the most typical. Alcohol, caffeinated beverages, and even some fruits may also cause back pain. Therefore, we can consider eating some anti-inflammatory foods, such as turmeric. At the same time, maintaining a healthy diet can help maintain a healthy weight, thereby reducing spine pressure and helping reduce back pain.
4. Yoga
Yoga is also one of the most effective ways to relieve back pain, especially lower back pain. Many yoga exercises can exercise the muscles that support the back and spine, thereby preventing back pain. But if the posture is not correct, yoga may also cause back pain. Therefore, it is necessary to seek professional help
5. Massage Therapy
Research published by the American Massage Therapy Association shows that massage therapy can help resolve back pain in many ways. Massage can improve blood circulation, thereby speeding up the recovery of muscle damage and soreness. And it stimulates the release of endorphins and other feel-good chemicals. The back massager gun can help us massage the back, and at the same time it is more convenient and cheaper than manual massage.
When using a massage gun to massage the back, it is mainly divided into two parts. The first is to massage the erector shoulder muscles on both sides of the spine with a reathlete massage gun. When massaging the erector shoulder muscles, the tip of the professional massage gun needs to be replaced with a U-shaped attachment. The U-shaped attachment can perfectly avoid the spinous processes of the spine and act on the muscles on both sides of the spine. We focus on massaging the erector spinae of the back from the thoracic spine to the lumbar spine with percussion therapy gun. The general massage time of erector spinae is controlled at about 3 minutes for each group. Then we need to use a power massager gun to massage the latissimus dorsi. Since most people's latissimus dorsi is relatively thin, when massaging the latissimus dorsi with a fitness massage gun, you should not use excessively strong amplitude and sharp recovery massage gun attachments and choose a relatively flexible handheld deep tissue massager attachment. When massaging the latissimus dorsi with muscle massage gun, we begin with the massage from the thoracic vertebrae to the shoulder joints. If there is too much pain when massaging the latissimus dorsi, you can stop and massage the painful area for about 30 seconds.
The above are some common methods that can effectively relieve back pain. You can have a try when suffering from back pain. However, if the back pain worsens or lasts for a long time, it is recommended to seek the help of a doctor.
