After high-intensity exercise, it is easy to cause muscle tension, lactic acid accumulation, and hypoxia, especially after excessive exercise, the muscles are very stiff, and it takes a few days to recover on their own. The outer layer of human muscles will be wrapped by a layer of fascia, so that the muscle fibers can contract in an orderly direction to achieve a better functional state. After excessive exercise, the muscle fascia will be swollen or squeezed, causing soreness and discomfort. Can you refuse a gym that offers you a fascia gun to relax your muscles?
After intensive strength training, have you relaxed your muscles?
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