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Views: 145 Author: Site Editor Publish Time: 2022-05-17 Origin: Site
Percussive therapy is one of the latest discoveries in rehabilitation. The professional massage gun can impact the body tissue, which helps to relieve muscle knotting, which is the main cause of back and shoulder pain. More importantly, the impact of the electric massage gun can touch deep muscles. Unlike traditional massage, percussive therapy can directly massage deep tissues without causing muscle pain.
As deep muscle massage guns are becoming more and more popular, more and more people want to know how they work. Many health experts have studied the effectiveness of muscle vibration guns. These studies show that the correct use of massage guns is really good for your health.
It Prevents DOMS
DOMS (Delayed Onset Muscle Soreness) occurs when the physical activity you engage in makes the pressure on your muscles exceed the limit. DOMS may last 24 to 72 hours after exercise. The use of portable massage gun can quickly treat DOMS.
According to a study published in 2014, percussive therapy can improve muscle strength, power development and kinesthetic awareness. It can also effectively improve muscle performance and prevent DOMS.
The vibration generated by the sports massage gun will cause a motor unit activity, so as to prevent any muscle damage caused by eccentric workout. It also reduces the body's perception of pain by interfering with the pain signals sent by the brain to the body, so that you don't have to endure muscle pain and muscle stiffness after training.
It Improves Flexibility
In addition to reducing pain, the vibration from the body massage gun can also synchronize your muscle spindles, thus improving muscle flexibility. Once muscles become flexible, they are not as vulnerable to injury and pain as before.
It Increases Blood Circulation
It is well known that overtraining can lead to severe muscle pain. This is because when you exercise hard, lactic acid accumulates in your muscles. By increasing blood circulation, lactic acid accumulation can be reduced. The vibration from the deep tissue massage gun helps to increase blood flow, increase blood circulation and relieve muscle tension and muscle pain.
It Gives Way to a Better Lymphatic Flow
Reducing muscle knots and muscle tension can improve the drainage of the lymphatic system. When lymph moves freely, the body can effectively discharge toxins and waste. A better lymphatic system means a healthier immune system and better metabolism.
It Offers Quick Relief to Muscle Soreness
Massage gun can quickly relieve muscle pain caused by exercise. Since the massage gun is a portable device, you can put it in your backpack. After you work out in the gym, you can use a sonic massage gun to relax your muscles at rest. It should be noted that in case of muscle strain, muscle sprain and fracture, do not use massage gun. Some studies have shown that percussion therapy can improve muscle strength, increase bone strength and even reduce muscle tremor in adults, which is beneficial to patients with Parkinson's disease.
In conclusion, massage gun can accelerate muscle recovery. In addition, massage guns are also considered to help insomnia and reduce stress.
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