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Views: 112 Author: Site Editor Publish Time: 2022-06-02 Origin: Site
Massage guns are getting more and more popular. Not only the celebrities, but also the fitness influencers and the professional athletes, all of them alike rave about their benefits. And then, you may wonder whether they can help up your workout, too?
Here is all the information you need to know, including when they can help, who they might benefit, and how to use them if you decide to give it a try.
What is a massage gun?
Massage guns are portable handheld devices that look like a power drill, and in some cases, it sounds like a power drill. They are almost always wireless design. Most of them use rechargeable batteries and have interchangeable attachments.
When you place the massage gun on your muscle and turn it on, the attachments will vibrate or "percuss" with high-frequency and low-amplitude movements. Advocates claim that it can promote post-workout recovery and improve overall performance while reducing soreness.
Why use massage guns?
Portable massage gun is as effective as deep tissue massage. It is more convenient. Think of it as having a professional sports masseur in your gym bag. There is nothing better than getting professional-grade power at any time without having to step into a luxury spa.
Leada Malek, CSCS, a sports physical therapist in San Francisco who’s board-certified through the American Board of Physical Therapy Specialists. She says, “you can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness. Massage can reduce tension in muscles and impact flexibility, reducing muscle stiffness, increasing blood flow, and decreasing muscle soreness”
How to use a massage gun?
You can use the muscle massage gun at any time to relieve muscle tension, but it is usually used before and after exercise. For warming up, using a massage gun can reduce the soreness or stiffness caused by workout form the day or day prior.
“It is recommended to be used massage guns within 48 hours following workout to help reduce soreness and improve recovery,” says Brian Abarca, personal trainer certified through Passaic County Community College and owner of Abarca Fitness in Union City, New Jersey.
“To use the gun effectively, find an area on your body that feels tight and start by moving the gun over the bulk of the muscle. “Add pressure as tolerated but not too aggressively,” Malek says. Stay in one place for up to 15 seconds or sweep an area for two minutes. Some guns even have a monitor connected to the app to indicate how difficult and how long to go.
Before purchasing a massage gun
Massage gun price is not cheap. Top-of-the-line massage guns can cost hundreds of dollars, which is why you should carefully evaluate your purchase. Search trusted reviews online to start. Moreover, there is a variety of massage guns in the market, like back massage gun, body massager gun, sports massage gun, impact massager, sonic massage gun, deep tissue massage gun. You can choose the one you want, depending on your need.
