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Views: 159 Author: Site Editor Publish Time: 2022-05-24 Origin: Site
Nowadays, massage gun is one of the most popular tools in the fitness industry. Dedicated fitness enthusiasts and athletes use the muscle massage gun before and after working out, whenever they feel muscle pain.
But how effective are massage guns?
The best way to maximize the benefits is by learning how to use a massage gun correctly. Ahead, study how effective massage guns are for different uses about workout recovery
What is a massage gun and what does it do?
The massage gun is a small cordless device that looks and sounds like a drill. The majority of the massage guns have various pieces and speeds that can be utilized to relieve the muscle pain. There are lots of brands for you to choose in the market. Also, there are many types of the massage guns, such as hypervolt massage gun, deep tissue massage gun, sonic massage gun, impact massager, sports massage gun and muscle vibration gun.
Handheld massage gun use a type of percussion therapy. It promotes blood flow to the specific area, which can be useful for reducing inflammation and muscle tension. And it also can be utilized before or after a workout depending on the individual’s special need.
Do massage guns really work?
Some reports have shown that electric massage gun can be effective in decreasing delayed onset muscle soreness (DOMS) and improving short term muscle length. DOMS may cause muscle soreness for 24 – 72 hours after an intense workout. By utilizing the cordless muscle massager on the muscle groups used in the workout, you can reduce the amount of muscle soreness, therefore aiding in muscle recovery.
Massage gun is the ideal massage machine for improving muscle length and reducing muscle pain.
Before using a massage gun
As always, you need to be smart and cautious when you use the new device for the first time. “Pay attention to how your body is responding, and back off if something doesn’t feel right.” says Josh Orendorf, a doctor of physical therapy, certified personal trainer and the owner of Paceline Physical Therapy in Franklin, Tennessee.
Orendorf also emphasized that the massage gun is not a one-stop solution to all your physical muscle pain. Rather, they are part of the overall treatment plan. “I love using a massage gun as part of an athlete’s rehab program, but they’re not going to magically fix an injury,” he says. “Be sure to reach out to a medical professional if your injury isn’t getting better.”
When to seek out a physical therapist for pain?
As usual, listen to your body, when beginning to use a new tool for reducing muscle pain. If you are not sure whether your pain is suitable for using a massage gun to reduce, consult a physical therapist. Even though muscle soreness can be improved by using the body massager gun, it is not always the solution for an injury or pain. When you notice abnormal aches and pains, don’t hesitate to seek the advice of a medical professional sooner rather than later.
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