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Views: 122 Author: Site Editor Publish Time: 2022-06-23 Origin: Site
I believe all of us have had this experience, the muscle soreness and stiffness after exercise will make it more difficult for us to continue exercising. If you have a clear exercise goal and clear exercise schedule, but the soreness after exercise hinders you from sticking to exercise, you can consider using a muscle massage gun.
The Effect of Massage Gun
Delayed muscle soreness is muscle stiffness and pain that you feel after exercise. This is the natural response of muscles to new or increased exercise intensity. Muscle pain and stiffness stem from slight damage to muscle fibers, which can take several days to heal. Using a massage gun can speed up the rate of healing and help you exercise better.
In fact, drinking plenty of water, adequate sleep, and manual massage can alleviate muscle soreness after exercise. However, these methods are either not effective or are too expensive. But the massage gun price is much cheaper than manual massage, and the recovery effect is more obvious than drinking water and adequate sleep.
The Principle of Massage Gun to Help Relieve after Exercise
So, how does the deep tissue massage gun make the recovery faster after exercise? The principle of massage gun to help relieve muscle soreness is mainly in the following five aspects.
1) Stimulate Cell Repair
Using a cordless muscle massager can stimulate cell repair in our body. Using a massage gun to massage can proliferate mitochondria in muscle cells, and mitochondria are responsible for cell repair. When using the handheld massage gun, we can accurately locate the sore or stiff area, and adjust the frequency and time of the massage according to the degree of muscle soreness.
2) Increase Blood Flow
Sonic massage gun can help increase blood flow in sore muscles. The massage gun hits the area to promote blood flow to the sore muscles. Increased blood flow and increased oxygen help break muscle fiber adhesions, help muscles relax, and so as to reduce muscle soreness.
3) Apply Massage Gun before Exercise
According to the advice of some professionals, using a fascia massage gun before the start of a workout can help warm up the muscles. Tapping and massaging the muscle area before you start can increase muscle endurance and reduce the severity of muscle soreness after exercise. Some professional athletes will do this to reduce the time required for muscle recovery after exercise
4) Apply Massage Gun after Exercise
According to scientific research, if you receive a massage within 48 hours after a particularly intense exercise, the overall soreness after exercise will be significantly reduced. The body massager gun allows us to easily massage ourselves after exercise, so as to relieve muscle soreness and promote muscle recovery.
5) Helps Sleep
Sleep is important for muscle recovery. When we sleep, the cells in the body repair. Soreness after exercise sometimes affects our sleep, which will reduce the time to repair, resulting in slower muscle recovery. Using a sports massage gun can help relieve pain, thereby helping sleep, further promoting muscle repair, reducing recovery time, and helping us keep exercising and enjoy a healthy life.
