Views: 166 Author: Site Editor Publish Time: 2021-11-18 Origin: Site
Home massage cushions are very helpful to the health of the whole family, but it does not mean that massage is always good. If the massage time is too long, it may cause joint pain and other problems, and excessive massage will cause damage. So what is the best time to use a home massage cushion?
The best time to use a home massage cushion
The first time period is after a nap. After a nap, we often feel weak and groggy. If you take a long nap, you may feel a headache. At this time, a comfier massage mat will make your body wake up from sleep and make you refreshed. The second time period is the first half an hour of bedtime. After a tiring day of work and taking a shower, lying in the body massage pad, massage for ten minutes, let us relax the fatigue of the whole day. Let the body's acupuncture points and muscles relax, and then sleep peacefully.
The conventional setting time of cushion massage machine is generally 15 to 20 minutes, and the upper limit of each time does not exceed 30 minutes. If you need continuous massage, try to shut down and rest for 10 to 15 minutes, let the motor cool down, and then turn it back on. This helps to extend the life of the body cushion massage. Also it can avoid the discomfort caused by prolonged body massage.
Benefits of using massage cushions
1. The massage pad can relieve body pain, muscle stiffness, etc.
2. During massage, it will increase the serotonin in the brain, which is very helpful to relieve depression and anxiety.
3. Massage can relieve tension and anxiety, increase serotonin levels, relax people, and help people sleep deeply and peacefully.
4. We are under pressure from all aspects in our lives. Massage can be a way to resist stress. In addition, electric massage cushion can improve gastrointestinal function, promote metabolism, improve indigestion, help digestion and absorption, and relieve constipation and other gastrointestinal disorders.
5. When using a health mate massage cushion for massage, it will stimulate the lymphatic system and increase the number of white blood cells, which has great benefits for removing waste and toxins from the body and improving the immune system.
6. Massage helps to transport oxygen and nutrients to the various organs and limbs of the body and improve the vitality of the body. From the inside and outside, it promotes the secretion of the human body, assists in the elimination of garbage in the body and skin, and enhances the skin beauty effect. Using a shiatsu massage cushion to massage locally can consume excess fat and achieve the goal of losing weight and beautifying the body.
7. Commonly used full body massage pad can reduce muscle stiffness, prevent muscle damage, reduce muscle swelling, and improve physical skills.
8. Regular massage can reduce the systolic and diastolic blood pressure of the heart, help reduce the pressure on the heart, and maintain normal blood pressure.