Views: 132 Author: Site Editor Publish Time: 2022-05-26 Origin: Site
Recently, you may have seen the handheld massage gun on TV and internet, or heard from the celebrity how much they help alleviate sore muscles after an intense workout. But if you just think it is the latest fitness trend which will be sure to blow by one or two years, you are wrong. Massage gun is the incredibly beneficial tool that can help recovery after workout.
What are massage guns?
Massage has long been known to be a recovery aid for athletes. Its purported benefits are increase blood flow, relieved muscle soreness, improve range of motion and generally making people feel better.
An electric massage gun looks like a power drill, but they do not have a drill bit at their head. It is the rounded dampener which beats and vibrates towards a target muscle group. According to what model you use, you can manage the speed and depth of the massaging motion; some models come with a variety of attachments promising better targeting or relieving. Now, there is a number of massage guns on the market from types like deep muscle massager gun, muscle vibration gun, back massager gun, sports massage gun, impact massager, sonic massage gun.
The advantages of massage guns
First, the portable massage gun can enhance workout performance.
Massage guns are mainly sold for the fitness enthusiasts, and for good reasons. These tools can be utilized for effectively warming up muscles before working out, and are useful for recovery post-workout by increasing blood flow and flushing out lactic acid buildup.
It is recommended that you can add a 10-15 minutes massage with massage devices into your per-workout dynamic stretching routine. Then, you can enhance range of motion and enjoy a reduced risk of injury.
After exercise, using the massage gun for 10-15 minutes helps reduce muscle soreness and tension, and prepare your muscles for the next workout session.
Second, it is good for full body pain relief.
If you experience chronic pain, or do a lot of physical labor, a massage gun can be an integral part of your pain management plan. It is easy to use these devices to alleviate tension, knots, and general aches and pains within a matter of minutes.
Third, it can relax the muscle pain after a long day.
After a long day of work or errands, massage therapy helps you relax and unwind. As we all know, massage causes the body to release endorphins, such as dopamine, which improves mood and helps us relax. It down-regulates the nervous system, which helps control elevated cortisol and vasopressin (stress hormones), relieves anxiety and makes us easier to fall asleep.
The reason you need massage guns
Affordable and effective massage gun is a user-friendly tool designed to relieve muscle soreness and accelerate recovery after exercise.
No matter you are the gym-goers, or the office worker. Both of you can use them to relieve muscle soreness on back, shoulder, feet or claves after spending a long time on the exercise or the job. This is what you deserve.